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Ideal Weight Calculator

Calculate your ideal body weight range using the Devine, Robinson, Miller, and Hamwi formulas, adjusted for your body frame size.

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Your Parameters

cm
kg
Biological Gender
Body Frame Size

Small: −10% | Medium: baseline | Large: +10%

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Ideal Weight Results

Awaiting Parameters

Enter your height, gender, and frame size to calculate your ideal weight across four scientific formulas.

Understanding Ideal Weight & Body Composition

Learn about the science behind ideal weight formulas and how they relate to your overall health.

The Four IBW Formulas

Each formula uses a base weight for the first 5 feet (60 inches) of height and adds an increment for each additional inch. Devine, Robinson, Miller, and Hamwi differ in their base weights and per-inch increments because they were calibrated against different study populations across different decades.

Body Frame Size

Your skeletal frame influences your ideal body weight. People with small frames have narrower shoulders and lighter bone structures, while large-frame individuals have wider joints and heavier bones. A simple wrist circumference test can estimate your frame: measure your wrist and compare against height and gender charts.

Limitations of IBW Formulas

IBW formulas don't account for muscle mass, body fat distribution, age-related changes, or ethnic diversity. Athletes, pregnant women, and growing adolescents should use these results as general guidance only. For precise targets, consider combining IBW with body fat percentage and waist circumference measurements.

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How the Four Ideal Weight Formulas Differ

01

Devine and Hamwi Formulas

The Devine formula (1974), originally designed for drug dosing calculations, estimates ideal weight in kg as 50.0 + 2.3 x (height in inches - 60) for men and 45.5 + 2.3 x (height in inches - 60) for women. The Hamwi formula (1964), one of the earliest clinical approaches, uses 48.0 + 2.7 x (height in inches - 60) for men and 45.5 + 2.2 x (height in inches - 60) for women.

02

Robinson and Miller Formulas

The Robinson formula (1983) uses 52.0 + 1.9 x (height in inches - 60) for men and 49.0 + 1.7 x (height in inches - 60) for women, while the Miller formula (1983) uses 56.2 + 1.41 x (height in inches - 60) for men and 53.1 + 1.36 x (height in inches - 60) for women. Both were developed to refine the Devine model using different population datasets, which is why all four formulas rarely agree exactly.

03

Worked Example

For a man who is 70 inches (178 cm) tall, the four formulas give approximately 73.0 kg (Devine), 71.0 kg (Robinson), 70.3 kg (Miller), and 75.0 kg (Hamwi), an overall spread of about 5 kg across all four estimates. A body frame adjustment of -10% for a small frame or +10% for a large frame is then applied to each result.

04

Use With Related Tools

These formulas depend only on height and gender, so they do not reflect muscle mass or body composition. Cross-check your result against the BMI Calculator and Body Fat Calculator, which factor in your actual current weight and measurements.

Good to know

Questions, answered

Quick answers about how this tool works.

Ideal Body Weight (IBW) is a target weight range calculated from your height and gender using clinically developed formulas. BMI (Body Mass Index) measures the ratio of your total weight to your height squared. IBW gives you a specific target range in kilograms or pounds, while BMI provides a numerical category (underweight, normal, overweight, obese).

Each formula was developed by different researchers across different decades using distinct population datasets. Devine (1974) was originally created for drug dosage calculations. Robinson (1983) and Miller (1983) refined the Devine model for different demographic distributions. Hamwi (1964) was one of the earliest clinical approaches. Comparing all four gives a broader, more reliable ideal weight range.

People with larger bone structures and wider shoulders (large frame) naturally carry more lean mass. The calculator adjusts the ideal weight by -10% for small frames and +10% for large frames to account for skeletal size differences. Medium frames use the baseline calculation.

These formulas work best for average adults aged 18-65 and heights above 152 cm (5 feet). They do not account for high muscle mass (athletes, bodybuilders), pregnant or breastfeeding women, or individuals with specific medical conditions. Always consult a healthcare professional for personalized guidance.

An ideal weight calculator estimates a healthy target weight range based on factors such as height, gender, and body frame size. It uses established medical formulas to provide guidance for maintaining a healthy body weight.

Ideal body weight is calculated using clinically recognized formulas such as Devine, Robinson, Miller, and Hamwi. These formulas primarily consider height and gender to estimate a healthy weight range.

A healthy weight range varies by height, gender, body composition, and overall health. Most ideal weight formulas provide a target range rather than a single number because healthy body weights differ among individuals.

Yes. Ideal weight formulas are general guidelines and do not account for muscle mass, fitness level, or body composition. Many healthy individuals may weigh more than their calculated ideal weight due to increased lean muscle mass.

Most traditional ideal weight formulas do not directly include age. However, age can influence body composition, muscle mass, and metabolism, which may affect what is considered a healthy weight for an individual.

Athletes can use ideal weight calculators as a reference, but results may not accurately reflect their optimal weight because higher muscle mass often increases body weight without negatively affecting health.

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